One of my self-care items is intentional movement and I gotta give a shout out to MommaStrong on this one.
This program is AMAZING.
A friend of mine gifted me my first month and I’ve been hooked for 3 months. I’ve showed up for myself for 3 months of the MommaStrong challenges. I’m very proud of myself.
The challenge rules are super flexible and there’s also special content each month.
The values of MommaStrong are ones that I wish all fitness programs would adopt.
They value function over aesthetics and they teach you to have self-compassion and keep showing up for yourself no matter how messy and imperfect it is.
There are also a lot of different exercises specific to any pain you might be experiencing.
If you are struggling with keeping a daily intentional movement practice, then check out the September challenge starting next Monday.
It’s super affordable too, only $5 a month!