Sandi Martin – Holistic Nutrition

Ditch the Scale

Ditch the Scale

How often do you weigh yourself in the morning and that impacts your day, either positively or negatively?

Stop doing that to yourself.

Today’s tip is to ditch the scale.

Most people have a pity party if the number went up or sometimes they celebrate by eating more if the number went down.

That number is not an indicator of your health or your worth. Humans come in all shapes and sizes and we’ve been taught there is only one right size to be but it’s time for that to change. All bodies are good bodies