Body Image

One of my self-care items is intentional movement and I gotta give a shout out to MommaStrong on this one. This program is AMAZING. A friend of mine gifted me my first month and I’ve been hooked for 3 months.…

I recently completed the Overwhelm Detox Challenge with an amazing coach, Tarah Keech. She helped me get back in touch with what I want, why I want them and how to show up for myself. Go sign up for the…

Healing your relationship with food and your body doesn’t mean that you never have those old dieting thoughts pop up or have a bad body day.   Doing this work allows you to not buy into that story anymore and gives you…

Something I started doing last year is changing up my social media feed to show more diversity in body sizes and unfollowed accounts that I was comparing my body to in a negative way. One of my favorite hashtags is #allbodiesaregoodbodies to…

How often do you weigh yourself in the morning and that impacts your day, either positively or negatively? Stop doing that to yourself. Today’s tip is to ditch the scale. Most people have a pity party if the number went…

Another body image tip that really helped me is buying clothes that fit my body NOW and not some future body that I wished I had. Be comfortable now. It’s very hard to have a positive relationship with your body…

Changing my thoughts around my body has been a work in progress for about 4 years now. I want to share some of the things that has really helped me in my journey. Some questions to start thinking about this…