Something I started doing last year is changing up my social media feed to show more diversity in body sizes and unfollowed accounts that I was comparing my body to in a negative way.
One of my favorite hashtags is #allbodiesaregoodbodies to see a diverse set of bodies living and enjoying life. We come in all shapes and sizes, but that isn’t celebrated in our society and instead we are told there’s one size that’s best and we need to all achieve that size.
So check out your social media feed and ask yourself if you are comparing yourself in a negative way to what you see? If so, unfollow them 🙂
Also, check out my favorite hashtag, #allbodiesaregoodbodies to find some new accounts to follow.