Welcome, I’m so glad you’re here!
I believe women are struggling in their pursuit of health by trying to control their food and body size.
If this is you then you need to let go of external rules and the control and come from a place of trust, self-acceptance and self-compassion.
I’m Sandi Martin, a Nutritional Therapy Practitioner. I can help you pursue health and make peace with food and your body using mindfulness and intuitive eating.